WINTER 2026-2027 | ROCKIT SPORTS
Hightower Performance Academy x Elkin Sports Performance
6-Week Speed, Strength and Performance Training Series
Sessions start the second week in November
Co-ed and all-girls options
Once- and twice a week schedule options
Options to Fit Your Family
For developing athletes (boys and girls) ages 11-14 ready to advance their strength, speed, power, and overall athletic ability
11 sessions
Mondays and Thursdays
7:15-8:15 pm
Dates: Nov 9, 12, 16, 19, 23, 30 and Dec 3, 7, 10, 14, 17
Cost: $249, all sessions and testing included
Capacity: 30 athletes per group
For boys and girls ages 9-14 who are new to structured athletic training or want to strengthen their fundamental movement skills, coordination, and confidence.
Six weeks
Choose Mondays (6 sessions) or Thursdays (5 sessions)
6:15-7:15 pm
Mondays: Nov 9, 16, 23, 30, Dec 7, 14
Thursdays: Nov 12, 19, Dec 3, 10, 17
Cost: $125-150 for 5-6 sessions
Capacity: 30 athletes per group
For boys and girls ages 9-14 who are new to structured athletic training or want to strengthen their fundamental movement skills, coordination, and confidence, twice per week
11 sessions
Mondays and Thursdays
6:15-7:15 pm
Dates: Nov 9, 12, 16, 19, 23, 30, Dec 3, 7, 10, 14, 17
Cost: $249, all sessions and testing included
Capacity: 30 athletes per group
Train alongside like-minded female athletes, ages 10-13
Six sessions, Tuesdays
3rd-5th Grade: 6:15-7:15 PM
6th-8th Grade: 7:15-8:15 PM
Dates: Nov 10, 17, 24 and Dec 1, 8, 15
Cost: $150 for 6 sessions
Capacity: 30 athletes per group
Option to add a second day per week in the co-ed group
Hightower Performance Academy:
A premier youth development program focused on confidence, athlete development, and long-term growth through sport.
Elkin Sports Performance:
A trusted leader in speed, strength, agility, and conditioning for athletes of all ages and skill levels, delivering age-specific training rooted in proven performance principles.
What to Expect
Small-group sessions led by the experienced coaching staff at Elkin Sports Performance, scaled to each athlete’s age and development.
Dynamic warm-up and movement prep
Speed and agility development
Age-appropriate strength and conditioning
Focus on technique, effort, and confidence
Our goal is simple: move better, play faster, and build durable, confident athletes.
How to Register
Choose your program and group
Complete registration and payment online
Receive schedules and updates by email
*Registration deadline is November 8th. Groups are capped at 30 athletes to keep coaching personal. Reserve your spot early.
FAQs
Does my child need previous athletic training experience?
1
No. HPA Foundations is designed for athletes who are new to structured training or developing fundamental movement skills.
Does my child need to play a specific sport?
2
No. These programs focus on athletic skills that transfer across many sports and physical activities.
What is the location and parking like?
3
Sessions will be held at RockIt Sports, located at 3001 E. Parham Rd. Henrico, VA 23228. You can park in the parking lot and enter through the front door.
Will I be able to see my child’s progress?
4
Yes, for the twice a week programs, athletes complete beginning and ending assessments. Families receive a summary of their child’s results and development priorities.
We would love your athlete to be a part of the HPA family.
Register today or email us with any questions: info@hightowerperformanceacademy.com